Yin + Nidra
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscles, and begin to still the outer and inner self. Through finding ease in these supported postures students may journey inward into a state of deep calm. This class balances and deepens Yang styles of yoga, such as all of our Hot and Warm classes and will offer some restorative elements at the end.
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55 min Late Summer Yin w/Lisa 8/20/26
Enjoy a 55 minute Late Summer Yin Yoga practice with Lisa!
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5/9/20 - Jess - Yin Yoga
May 9, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to su...
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4/14/20 - Anna - Yin Yoga
April 14, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to...
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5/16/20 - Jess - Yin Yoga
May 16, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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5/23/20 - Jess - Yin Yoga
May 23, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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6/6/20 - Jess - Yin Yoga
June 6, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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6/12/20 - Jess - Yin Yoga
June 12, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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6/17/21 - Jess - Yin
June 17, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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6/24/20 - Jess - Yin
June 24, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/1/20 - Jess - Yin
July 1, 2021 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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7/4/20 - Michelle - Yin
July 4, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscles...
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7/6/20 - Jess - Yin
July 6, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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7/10/20 - Michelle - Yin
July 10, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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7/13/20 - Jess - Yin
July 13, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/17/20 - Michelle - Yin
July 17, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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7/20/20 - Jess - Yin
July 20, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/24/20 - Michelle - Yin
July 24, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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7/30/20 - Jess - Yin
July 30, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/31/20 - Michelle - Yin
July 31, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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8/3/20 - Jess - Yin
August 3, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to...
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8/7/20 - Michelle - Yin
August 7, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscl...
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8/17/20 - Jess - Yin
August 17, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps t...
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8/18/20 - Michelle - Yin
August 18, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
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8/21/20 - Michelle - Yin
August 21, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
