Vinyasa
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of practitioner. We encourage anyone to try. The focus is on flowing from pose to pose and linking your movement with your breath. All levels are welcome!
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45 min Vinyasa Flow w/Bridget W 10/12/26
Enjoy a 45 minute vinyasa flow practice with Bridget W!
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45 min Vinyasa Flow w/Sarah Hip Flexors! 9/2/26
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on hip flexors
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50 min Vinyasa Flow w/Sarah Knees & Hips! 8/26/26
Join Sarah for a 50 minute Vinyasa Flow yoga class that focuses on knee and hip mobility and stability!
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3/20/20 - Sarah - Vinyasa Flow
March 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/28/20 - Erin - Vinyasa Flow
March 28, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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3/21/20 - Erin - Vinyasa Flow
March 21, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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3/27/20 - Sarah - Vinyasa Flow
March 27, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/25/20 - Sarah - Vinyasa Flow
March 25, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/23/20 - Sarah - Vinyasa Flow
March 23, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/30/20 - Sarah - Vinyasa Flow
March 30, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/1/20 - Sarah - Vinyasa Flow
April 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/3/20 - Sarah - Vinyasa Flow
April 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/4/20 - Erin - Vinyasa Flow
April 4, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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4/15/20 - Sarah - Vinyasa Flow
April 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/6/20 - Sarah - Vinyasa Flow
April 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/8/20 - Sarah - Vinyasa Flow
April 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/10/20 - Sarah - Vinyasa Flow
April 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/11/20 - Erin - Vinyasa Flow
April 11, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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4/13/20 - Sarah - Vinyasa Flow
April 13, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/17/20 - Sarah - Vinyasa Flow
April 17, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/18/20 - Erin - Vinyasa Flow
April 18, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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4/20/20 - Sarah - Vinyasa Flow
April 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/22/20 - Sarah - Vinyasa Flow
April 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/24/20 - Sarah - Vinyasa Flow
April 24, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
