Single Class Rental
You are purchasing a Single Online Class.
$5 / Class - Available for 48 Hours (+tax)
Get Unlimited Access to all of our Online Yoga Classes with subscription.
2 Week Free Trial
$10 / Month - Unlimited Access (+tax)
Email [email protected] any time with questions!
In the Milwaukee area and looking for live classes? We offer in person and online classes at our studios as well. Visit healiumhotyoga.com to learn more.
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3/20/20 - Sarah - Vinyasa Flow
March 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/19/20 - Keeley - Power Hour
March 19, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/23/20 - Robyn - Power Hour
March 23, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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3/28/20 - Erin - Vinyasa Flow
March 28, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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3/21/20 - Erin - Vinyasa Flow
March 21, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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3/27/20 - Robyn - Power Hour
March 27, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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3/25/20 - Robyn - Power Hour
March 25, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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3/20/20 - Robyn - Power Hour
March 20, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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3/27/20 - Sarah - Vinyasa Flow
March 27, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/25/20 - Sarah - Vinyasa Flow
March 25, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/23/20 - Sarah - Vinyasa Flow
March 23, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/26/20 - Keeley - Power Hour
March 26, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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3/24/20 - Keeley - Power Hour
March 24, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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3/30/20 - Sarah - Vinyasa Flow
March 30, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/30/20 - Robyn - Power Hour
March 30, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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3/31/20 - Anna - Slow Flow
March 31, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each a...
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3/31/20 - Keeley - Power Hour
March 31, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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4/1/20 - Sarah - Vinyasa Flow
April 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/3/20 - Sarah - Vinyasa Flow
April 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/2/20 - Anna - Slow Flow
April 2, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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5/9/20 - Jess - Yin Yoga
May 9, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to su...
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4/4/20 - Erin - Vinyasa Flow
April 4, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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4/2/20 - Keeley - Power Hour
April 2, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/1/20 - Robyn - Power Hour
April 1, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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4/14/20 - Anna - Yin Yoga
April 14, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to...
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4/15/20 - Sarah - Vinyasa Flow
April 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/15/20 - Robyn - Power Hour
April 15, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/16/20 - Anna - Slow Flow
April 16, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each a...
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4/16/20 - Keeley - Power Hour
April 16, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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4/3/20 - Robyn - Power Hour
April 3, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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4/6/20 - Sarah - Vinyasa Flow
April 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/7/20 - Anna - Slow Flow
April 7, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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4/7/20 - Keeley - Power Hour
April 7, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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4/6/20 - Robyn - Power Hour
April 6, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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4/8/20 - Sarah - Vinyasa Flow
April 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/9/20 - Keeley - Power Hour
April 9, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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4/9/20 - Anna - Slow Flow
April 9, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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4/8/20 - Robyn - Power Hour
April 8, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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4/10/20 - Sarah - Vinyasa Flow
April 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/11/20 - Erin - Vinyasa Flow
April 11, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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4/10/20 - Robyn - Power Hour
April 10, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/13/20 - Sarah - Vinyasa Flow
April 13, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/13/20 - Robyn - Power Hour
April 13, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/22/20 - Robyn - Power Hour
April 22, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/17/20 - Robyn - Power Hour
April 17, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/17/20 - Sarah - Vinyasa Flow
April 17, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/18/20 - Erin - Vinyasa Flow
April 18, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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4/21/20 - Anna - Slow Flow
April 21, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each a...
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4/20/20 - Robyn - Power Hour
April 20, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/20/20 - Sarah - Vinyasa Flow
April 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/21/20 - Keeley - Power Hour
April 21, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/23/20 - Keeley - Power Hour
April 23, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/23/20 - Anna - Slow Flow
April 23, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each a...
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4/22/20 - Sarah - Vinyasa Flow
April 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/24/20 - Sarah - Vinyasa Flow
April 24, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/24/20 - Robyn - Power Hour
April 24, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/25/20 - Erin - Vinyasa Flow
April 25, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of ...
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4/27/20 - Sarah - Vinyasa Flow
April 27, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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Basic Flow #1 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #2 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #3 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #4 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #5 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #6 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #7 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #8 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #9 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #10 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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Basic Flow #11 w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form. The Basic Flow Series classes do not have be practiced in any order.
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4/27/20 - Robyn - Power Hour
April 27, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/28/20 - Sarah - Slow Flow
April 28, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in ea...
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4/28/20 - Keeley - Power Hour
April 28, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/29/20 - Sarah - Vinyasa Flow
April 29, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/29/20 - Robyn - Power Hour
April 29, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, str...
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4/30/20 - Anna - Slow Flow
April 30, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each a...
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4/30/20 - Keeley - Power Hour
April 30, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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5/1/20 - Sarah - Vinyasa Flow
May 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/4/20 - Robyn - Power Hour
May 4, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, streng...
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5/1/20 - Robyn - Power Hour
May 1, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, streng...
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5/4/20 - Sarah - Vinyasa Flow
May 4, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/2/20 - Erin - Vinyasa Flow
May 2, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pra...
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5/5/20 - Anna - Slow Flow
May 5, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asan...
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5/5/20 - Keeley - Power Hour
May 5, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to st...
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5/6/20 - Sarah - Vinyasa Flow
May 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/6/20 - Robyn - Power Hour
May 6, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, streng...
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5/7/20 - Anna - Slow Flow
May 7, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asan...
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5/7/20 - Keeley - Power Hour
May 7, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to st...
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5/8/20 - Sarah - Vinyasa Flow
May 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/8/20 - Robyn - Power Hour
May 8, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, streng...
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5/9/20 - Erin - Vinyasa Flow
May 9, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pra...
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5/11/20 - Robyn - Power Hour
May 11, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/9/20 - Jenny - Vinyasa Flow
May 9, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pra...
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5/11/20 - Sarah - Vinyasa Flow
May 11, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/12/20 - Anna - Slow Flow
May 12, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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5/12/20 - Keeley - Power Hour
May 12, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/13/20 - Sarah - Vinyasa Flow
May 13, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/13/20 - Robyn - Power Hour
May 13, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/14/20 - Anna - Slow Flow
May 14, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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5/14/20 - Keeley - Power Hour
May 14, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/17/20 - Jenny - Vinyasa Flow
May 17, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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5/15/20 - Robyn - Power Hour
May 15, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/15/20 - Sarah - Vinyasa Flow
May 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/16/20 - Jess - Yin Yoga
May 16, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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5/18/20 - Sarah - Vinyasa Flow
May 18, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/18/20 - Robyn - Power Hour
May 18, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/19/20 - Anna - Slow Flow
May 19, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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5/16/20 - Erin - Vinyasa Flow
May 16, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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5/19/20 - Keeley - Power Hour
May 19, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/20/20 - Sarah - Vinyasa Flow
May 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/20/20 - Robyn - Power Hour
May 20, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
There are a few audio glitches in the beginning of this video but they go away and it's a great class! �
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with s...
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5/21/20 - Anna - Slow Flow
May 21, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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5/21/20 - Keeley - Power Hour
May 21, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/22/20 - Robyn - Power Hour
May 22, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/22/20 - Sarah - Vinyasa Flow
May 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
The Visual cuts out for only a few seconds in this video, but the audio continues the whole time. Just follow Sarah's voice and it will be back before you know it. :)
This is a Vinyasa Yog...
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5/22/20 - Jenny - Vinyasa Flow
May 22, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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5/23/20 - Erin - Vinyasa Flow
May 23, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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5/23/20 - Jess - Yin Yoga
May 23, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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5/25/20 - Sarah - Vinyasa Flow
May 25, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/25/20 - Robyn - Power Hour
May 25, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/26/20 - Anna - Slow Flow
May 26, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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5/26/20 - Keeley - Power Hour
May 26, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/27/20 - Sarah - Vinyasa Flow
May 27, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/27/20 - Robyn - Power Hour
May 27, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/28/20 - Keeley - Power Hour
May 28, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/29/20 - Sarah - Vinyasa Flow
May 29, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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5/29/20 - Robyn - Power Hour
May 29, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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5/29/20 - Jenny - Vinyasa Flow
May 29, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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5/29/20 - Erin - Vinyasa Flow
May 29, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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6/1/20 - Sarah - Vinyasa Flow
June 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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6/1/20 - Robyn - Power Hour
June 1, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
The video cuts out momentarily - but don't worry - it's only during savasana. You likely wont even notice. :)
This class is a fun and powerful burst of yoga. The Power Hour combines yoga ...
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6/2/20 - Keeley - Power Hour
June 2, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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6/3/20 - Robyn - Power Hour
June 3, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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6/3/20 - Anna - Slow Flow
June 3, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asa...
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6/4/20 - Keeley - Power Hour
June 4, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
The video cuts out for a moment or two while Keeley is chatting in the beginning - don't worry! It comes back and the class is great!
This class is a fun and powerful burst o...
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6/5/20 - Robyn - Power Hour
June 5, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
The video cuts out momentarily - but don't worry - it's during Sun Salutations. You likely wont even notice. :)
This class is a fun and powerful burst of yoga. The Power Hour combines yog...
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6/5/20 - Jenny - Vinyasa Flow
June 5, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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6/6/20 - Erin - Vinyasa Flow
June 6, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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6/6/20 - Jess - Yin Yoga
June 6, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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6/8/20 - Robyn - Power Hour
June 8, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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6/9/20 - Keeley - Power Hour
June 9, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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6/10/20 - Sarah - Vinyasa Flow
June 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/10/20 - Robyn - Power Hour
June 10, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/10/20 - Anna - Slow Flow
June 10, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/11/20 - Keeley - Power Hour
June 11, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/12/20 - Jess - Yin Yoga
June 12, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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6/12/20 - Sarah - Vinyasa Flow
June 12, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/12/20 - Robyn - Power Hour
June 12, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/12/20 - Jenny - Vinyasa Flow
June 12, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/13/20 - Erin - Vinyasa Flow
June 13, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/14/20 - Robyn - Power Hour
June 14, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
Heads up! The video cuts out during savasana for a few moments, but fear not! Robyn will still pull you out of it right on time to close out class. Get your rest on!
This class is a fu...
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6/15/20 - Sarah - Vinyasa Flow
June 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/15/20 - Robyn - Power Hour
June 15, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/15/20 - Keeley - Power Hour
June 15, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
Heads Up! The video cuts out for a moment or two in this video but don't worry - Keeley keeps 'er movin'. :)
This class is a fun and powerful burst of yoga. The Power Hour c...
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6/15/20 - Anna - Slow Flow
June 15, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/16/20 - Anna - Slow Flow
June 16, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
Heads Up! The sound is loud and crunchy for a moment in the beginning but it evens out quickly and is a great class!
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal ...
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6/16/21 - Keeley - Power Hour
June 16, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/17/21 - Jess - Yin
June 17, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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6/17/21 - Sarah - Vinyasa Flow
June 17, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/17/21 - Keeley - Power Hour
June 17, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/18/21 - Keeley - Power Hour
June 18, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/17/21 - Robyn - Power Hour
June 17, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/18/20 - Jenny - Vinyasa Flow
June 18, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/19/20 - Sarah - Vinyasa Flow
June 19, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/19/20 - Robyn - Power Hour
June 19, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/20/20 - Erin - Vinyasa Flow
June 20, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/20/20 - Robyn - Power Hour
June 20, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/21/20 - Anna - Slow Flow
June 21, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/22/20 - Anna - Slow Flow
June 22, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/22/20 - Sarah - Vinyasa Flow
June 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/22/20 - Robyn - Power Hour
June 22, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/23/20 - Anna - Slow Flow
June 23, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/24/20 - Sarah - Vinyasa Flow
June 24, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/24/20 - Robyn - Power Hour
June 24, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/24/20 - Jess - Yin
June 24, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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6/25/20 - Anna - Slow Flow
June 25, 2020 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each as...
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6/26/20 - Sarah - Vinyasa Flow
June 26, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
Heads Up! The video cuts out briefly toward the end of class. The audio remains in tact and Sarah doesn't skip a beat. :)
This is a Vinyasa Yoga class linking movement with breath. Sun s...
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6/26/20 - Robyn - Power Hour
June 26, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
Heads Up! The video cuts out at the very end of class after savasana. The audio stays in tact and Robyn doesn't skip a beat. :)
This class is a fun and powerful burst of yoga. The Power...
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6/26/20 - Jenny - Vinyasas Flow
June 26, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/27/20 - Erin - Vinyasa Flow
June 27, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of p...
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6/28/20 - Robyn - Power Hour
June 28, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/29/20 - Sarah - Vinyasa Flow
June 29, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/29/20 - Robyn - Power Hour
June 29, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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6/30/20 - Keeley - Power Hour
June 30, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/1/20 - Jess - Yin
July 1, 2021 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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7/1/20 - Sarah - Vinyasa Flow
July 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/1/20 - Robyn - Power Hour
July 1, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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7/2/20 - Keeley - Power Hour
July 2, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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7/2/20 - Jenny - Vinyasa Flow
July 2, 2020 - This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of pr...
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7/3/20 - Sarah - Vinyasa Flow
July 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/3/20 - Keeley - Power Hour
July 3, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
Heads Up! The video cuts out toward the end of class. The audio stays steady and Keeley does not skip a beat. Don't worry - the video comes back after only a short glitch.
...
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7/3/20 - Robyn - Power Hour
July 3, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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7/4/20 - Michelle - Yin
July 4, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscles...
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7/5/20 - Sarah - Vinyasa Flow
July 5, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
Heads Up! The video cuts out for a few moments during this flow - but Sarah doesn't skip a beat. Just follow her cues and the image will be back before you know it! :)
This is a Vinyasa ...
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7/6/20 - Jess - Yin
July 6, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to s...
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7/6/20 - Sarah - Vinyasa Flow
July 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/6/20 - Robyn - Power Hour
July 6, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stren...
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7/8/20 - Anna - Vinyasa Flow
July 8, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/8/20 - Keeley - Power Hour
July 8, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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7/9/20 - Sarah - Vinyasa Flow
July 9, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/13/20 - Jess - Yin
July 13, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/13/20 - Robyn - Power Hour
July 13, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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7/14/20 - Sarah - Vinyasa Flow
July 14, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/15/20 - Keeley - Power Hour
July 15, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/15/20 - Anna A - Vinyasa Flow
July 15, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/16/20 - Sarah - Vinyasa Flow
July 16, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/17/20 - Michelle - Yin
July 17, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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7/17/20 - Robyn - Power Hour
July 17, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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7/20/20 - Jess - Yin
July 20, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/20/20 - Robyn - Power Hour
July 20, 2020 - Find Robyn's (HealiumYoga) Spotify playlist here: https://open.spotify.com/user/robynlucks
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to stretch, stre...
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7/21/20 - Sarah - Vinyasa Flow
July 21, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/22/20 - Anna A - Vinyasa Flow
July 22, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/22/20 - Keeley - Power Hour
July 22, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/24/20 - Michelle - Yin
July 24, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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7/27/20 - Keeley - Power Hour
July 27, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/28/20 - Sarah - Vinyasa Flow
July 28, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/29/20 - Anna A - Vinyasa Flow
July 29, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/29/20 - Keeley - Power Hour
July 29, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/30/20 - Sarah - Vinyasa Flow
July 30, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/30/20 - Jess - Yin
July 30, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to ...
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7/31/20 - Michelle - Yin
July 31, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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8/2/20 - Sarah - Vinyasa Flow
August 2, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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8/3/20 - Jess - Yin
August 3, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to...
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8/4/20 - Sarah - Vinyasa Flow
August 4, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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7/31/20 - Keeley - Power Hour
July 31, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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8/5/20 - Anna A - Vinyasa Flow
August 5, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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8/4/20 - Keeley - Power Hour
August 4, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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8/6/20 - Sarah - Vinyasa Flow
August 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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8/6/20 - Keeley - Power Hour
August 6, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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8/7/20 - Michelle - Yin
August 7, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscl...
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8/11/20 - Sarah - Vinyasa Flow
August 11, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/11/20 - Keeley - Power Hour
August 11, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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8/12/20 - Anna A - Vinyasa Flow
August 12, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/17/20 - Jess - Yin
August 17, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps t...
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8/18/20 - Michelle - Yin
August 18, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
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8/20/20 - Keeley - Power Hour
August 20, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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8/19/20 - Anna A - Vinyasa Flow
August 19, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/20/20 - Sarah - Vinyasa Flow
August 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/21/20 - Michelle - Yin
August 21, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
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8/24/20 - Keeley - Power Hour
August 24, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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8/25/20 - Sarah - Vinyasa Flow
August 25, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/25/20 - Keeley - Power Hour
August 25, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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8/25/20 - Anna A - Vinyasa Flow
August 25, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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8/31/20 - Jess - Yin
August 31, 2020 - Find Jess's (JessHatch) Spotify playlist here: https://open.spotify.com/user/124768302
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps t...
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8/28/20 - Michelle - Yin
August 28, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
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9/1/20 - Sarah - Vinyasa Flow
September 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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9/1/20 - Keeley - Power Hour
September 1, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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9/3/20 - Anna A - Vinyasa Flow
September 3, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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9/3/20 - Sarah - Vinyasa Flow
September 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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9/3/20 - Keeley - Power Hour
September 3, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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9/4/20 - Michelle - Yin
September 4, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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9/8/20 - Sarah - Vinyasa Flow
September 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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9/8/20 - Keeley - Power Hour
September 8, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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9/10/20 - Anna A - Vinyasa Flow
September 10, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, ...
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9/10/20 - Sarah - Vinyasa Flow
September 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, ...
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9/10/20 - Keeley - Power Hour
September 10, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sur...
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9/11/20 - Michelle - Yin
September 11, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the m...
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9/15/20 - Sarah - Vinyasa Flow
September 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, ...
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9/15/20 - Keeley - Power Hour
September 15, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sur...
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9/17/20 - Anna A - Vinyasa Flow
September 17, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, ...
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9/17/20 - Sarah - Vinyasa Flow
September 17, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, ...
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9/17/20 - Keeley - Power Hour
September 17, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sur...
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10/6/20 - Sarah - Vinyasa Flow
October 6, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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9/18/20 - Michelle - Yin
September 18, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the m...
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10/6/20 - Keeley - Power Hour
October 6, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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10/8/20 - Anna A - Vinyasa Flow
October 8, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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10/8/20 - Sarah - Vinyasa Flow
October 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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10/8/20 - Keeley - Power Hour
October 8, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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10/18/20 - Michelle - Yin
September 18, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the m...
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10/13/20 - Sarah - Vinyasa Flow
October 13, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/13/20 - Keeley - Power Hour
October 13, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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10/15/20 - Anna A - Vinyasa Flow
October 15, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/15/20 - Sarah - Vinyasa Flow
October 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/15/20 - Keeley - Power Hour
October 15, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
Heads Up! The video cuts out briefly in this video but don't worry - Keeley maintains her clear instructions so just follow her voice and she will be back momentarily!
Thi...
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10/19/20 - Michelle - Yin
October 19, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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10/20/20 - Sarah - Vinyasa Flow
October 20, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/20/20 - Keeley - Power Hour
October 20, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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10/22/20 - Anna A - Vinyasa Flow
October 22, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/22/20 - Sarah - Vinyasa Flow
October 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/22/20 - Keeley - Power Hour
October 22, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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10/27/20 - Sarah - Vinyasa Flow
October 27, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/27/20 - Keeley - Power Hour
October 27, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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10/29/20 - Anna A. - Vinyasa Flow
October 29, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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10/29/20 - Keeley - Power Hour
October 29, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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11/1/20 - Michelle - Yin
November 1, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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11/3/20 - Sarah - Vinyasa Flow
November 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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11/3/20 - Keeley - Power Hour
November 3, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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11/5/20 - Anna A - Vinyasa Flow
November 5, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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11/5/20 - Sarah - Vinyasa Flow
November 5, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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11/5/20 - Keeley - Power Hour
November 5, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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11/11/20 - Michelle - Yin
November 11, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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11/10/20 - Sarah - Vinyasa Flow
November 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/10/20 - Keeley - Power Hour
November 10, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/12/20 - Anna A - Vinyasa Flow
November 12, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/12/20 - Sarah - Vinyasa Flow
November 12, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/12/20 - Keeley - Power Hour
November 12, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/13/20 - Michelle - Yin
November 13, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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11/13/20 - Keeley - Power Hour
November 13, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/17/20 - Sarah - Vinyasa Flow
November 17, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/17/20 - Keeley - Power Hour
November 17, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/19/20 - Anna A - Vinyasa Flow
November 19, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/19/20 - Sarah - Vinyasa Flow
November 19, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/19/20 - Keeley - Power Hour
November 19, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/20/20 - Michelle - Yin
November 20, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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11/20/20 - Keeley - Power Hour
November 20, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/24/20 - Sarah - Vinyasa Flow
November 24, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/26/20 - Anna A - Vinyasa Flow
November 26, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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11/23/20 - Keeley - Power Hour
November 23, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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11/27/20 - Michelle - Yin
November 27, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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12/1/20 - Sarah - Vinyasa Flow
December 1, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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11/24/20 - Keeley - Power Hour
November 24, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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12/3/20 - Anna A - Vinyasa Flow
December 3, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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12/3/20 - Sarah - Vinyasa Flow
December 3, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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12/1/20 - Keeley - Power Hour
December 1, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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12/8/20 - Michelle - Yin
December 8, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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12/8/20 - Sarah - Vinyasa Flow
December 8, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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12/3/20 - Keeley - Power Hour
December 3, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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12/10/20 - Anna A - Vinyasa Flow
December 10, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/10/20 - Sarah - Vinyasa Flow
December 10, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/11/20 - Michelle - Yiin
December 11, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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12/15/20 - Sarah - Vinyasa Flow
December 15, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/15/20 - Keeley - Power Hour
December 15, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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12/18/20 - Michelle - Yin
December 18, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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12/22/20 - Sarah - Vinyasa Flow
December 22, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/22/20 - Keeley - Power Hour
December 22, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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12/24/20 - Anna A - Vinyasa Flow
December 24, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/24/20 - Sarah - Vinyasa Flow
December 24, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/24/20 - Keeley - Power Hour
December 24, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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12/23/20 - Michelle - Yin
December 23, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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12/29/20 - Sarah - Vinyasa Flow
December 29, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/29/20 - Keeley - Power Hour
December 29, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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12/31/20 - Anna A - Vinyasa Flow
December 31, 2020 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/31/20 - Sarah - Vinyasa Flow
December 31, 2020 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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12/31/20 - Keeley - Power Hour
December 31, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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1/1/21 - Michelle - Yin
January 1, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the musc...
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1/5/21 - Sarah - Vinyasa Flow
January 5, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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1/5/21 - Keeley - Power Hour
January 5, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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1/7/21 - Sarah - Vinyasa Flow
January 7, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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1/7/21 - Keeley - Power Hour
January 7, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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1/7/21 - Anna A - Vinyasa Flow
January 7, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, str...
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1/8/21 - Keeley - Power Hour
January 8, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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1/12/21 - Sarah - Vinyasa Flow
January 12, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/13/21 - Michelle - Yin
January 13, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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1/12/21 - Keeley - Power Hour
January 12, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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1/14/21 - Anna A - Vinyasa Flow
January 14, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/14/21 - Sarah - Vinyasa Flow
January 14, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/15/21 - Michelle - Yin
January 15, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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1/18/22 - Anna E - Vinyasa Flow
January 18, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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1/19/21 - Sarah - Vinyasa Flow
January 19, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
*** This video and audio is pretty choppy. Still a great class! ***
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can ga...
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1/20/21 - Anna E - Vinyasa Flow
January 20, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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1/21/21 - Anna A - Vinyasa Flow
January 21, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/21/21 - Keeley - Power Hour
January 21, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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1/21/21 - Sarah - Vinyasa Flow
January 21, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/22/21 - Keeley - Power Hour
January 22, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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1/22/21 - Michelle - Yin
January 22, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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1/25/21 - Anna E - Vinyasa Flow
January 25, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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1/26/21 - Keeley - Power Hour
January 26, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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1/27/21 - Anna A - Vinyasa Flow
January 27, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/28/21 - Sarah - Vinyasa Flow
January 28, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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1/28/21 - Keeley - Power Hour
January 28, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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1/30/21 - Michelle - Yin
January 30, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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2/2/21 - Keeley - Power Hour
February 2, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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2/4/21 - Anna A - Vinyasa Flow
February 4, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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2/4/21 - Sarah - Vinyasa Flow
February 4, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, st...
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2/4/21 - Keeley - Power Hour
February 4, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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2/5/21 - Michelle - Yin
February 5, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mus...
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2/8/21 - Anna E - Vinyasa Flow
February 8, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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2/9/21 - Keeley - Power Hour
February 9, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure ...
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2/11/21 - Anna A - Vinyasa Flow
February 11, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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02/11/21 - Sarah - Vinyasa Flow
February 11, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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2/10/21 - Anna E - Vinyasa Flow
February 10, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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2/11/21 - Keeley - Power Hour
February 11, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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2/12/21 - Michelle - Yin
February 12, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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2/15/21 - Anna E - Vinyasa Flow
February 15, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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2/18/21 - Keeley - Power Hour
February 18, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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2/18/21 - Sarah - Vinyasa Flow
February 18, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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Meditation for Beginners - Bethany
Guided Beginner Meditation
This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are beneficial...
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2/17/21 - Anna E - Vinyasa Flow
February 17, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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2/19/21 - Anna A - Vinyasa Flow
February 19, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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2/23/21 - Keeley - Power Hour
February 23, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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2/22/21 - Anna E - Vinyasa Flow
February 22, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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2/25/21 - Anna A - Vinyasa Flow
February 25, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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2/25/21 - Sarah - Vinyasa Flow
February 25, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, s...
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LovingKindness Meditation - Bethany
Guided Lovingkindness Meditation
This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are bene...
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2/24/21 - Anna E - Vinyasa Flow
February 24, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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2/25/21 - Keeley - Power Hour
February 25, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure...
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2/19/21 - Michelle - Yin
February 19, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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Awareness Practice Meditation - Bethany
Guided Awareness Practice Meditation
This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are ...
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3/2/21 - Keeley - Power Hour
March 2, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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3/4/21 - Anna A - Vinyasa Flow
March 4, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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3/4/21 - Sarah - Vinyasa Flow
March 4, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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Bodyscan Meditation - Bethany
Guided Bodyscan Meditation
This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are beneficial...
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3/4/21 - Keeley - Power Hour
March 4, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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3/11/21 - Anna A - Vinyasa Flow
March 11, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/11/21 - Sarah - Vinyasa Flow
March 11, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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Bethany - Gentle Yoga
60 minute gentle flow that moves all parts of the body. All levels welcome.
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3/9/21 - Keeley - Power Hour
March 9, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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3/18/21 - Sarah - Vinyasa Flow
March 18, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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2/19/21 - Michelle - Yin
February 19, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the mu...
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3/11/21 - Keeley - Power Hour
March 11, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/12/21 - Michelle - Yin
March 12, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscl...
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3/16/21 - Keeley - Power Hour
March 16, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/19/21 - Anna A - Vinyasa Flow
March 19, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/18/21 - Keeley - Power Hour
March 18, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/19/21 - Michelle - Yin
March 19, 2021 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscl...
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3/19/21 - Keeley - Power Hour
March 19, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/23/21 - Keeley - Power Hour
March 23, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/25/21 - Sarah - Vinyasa Flow
March 25, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/25/21 - Keeley - Power Hour
March 25, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/26/21 - Anna A - Vinyasa Flow
March 26, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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3/29/21 - Anna E - Vinyasa Flow
March 29, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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3/26/21 - Keeley - Power Hour
March 26, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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3/30/21 - Keeley - Power Hour
March 30, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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Bethany - Yin Head to Toes
Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscles, and begin to ...
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3/31/21 - Anna E - Vinyasa Flow
March 31, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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4/1/21 - Sarah - Vinyasa Flow
April 1, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/1/21 - Keeley - Power Hour
April 1, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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4/3/21 - Anna A - Vinyasa Flow
April 3, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/5/21 - Sarah - Vinyasa Flow
April 5, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/6/21 - Anna E - Vinyasa Flow
April 6, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength,...
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4/8/21 - Anna A - Vinyasa Flow
April 8, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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4/2/21 - Anna E - Vinyasa Flow
April 12, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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4/13/21 - Sarah - Vinyasa Flow
April 13, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/14/21 - Sarah - Vinyasa Flow
April 14, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/15/21 - Sarah - Vinyasa Flow
April 15, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/15/21 - Keeley - Power Hour
April 15, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/15/21 - Anna A - Vinyasa Flow
April 15, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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Bethany - Meditation - Awareness
Awareness Meditation
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Mom...
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Bethany - Meditation - Overload
Overload Meditation
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Mome...
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4/19/21 - Anna E - Vinyasa Flow
April 19, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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4/22/21 - Sarah - Vinyasa Flow
April 22, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/22/21 - Keeley - Power Hour
April 22, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to...
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4/21/21 - Anna E - Vinyasa Flow
April 21, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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4/23/21 - Anna A - Vinyasa Flow
April 23, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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4/28/21 - Sarah - Vinyasa Flow
April 28, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stre...
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Bethany - Meditation - Lovingkindness
Lovingkindness Meditation
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available...
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4/26/21 - Anna E - Vinyasa Flow
April 26, 2021 - Find Anna's (AboveYoga) Spotify playlist here: https://open.spotify.com/user/annaebove
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength...
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5/1/21 - Anna A - Vinyasa Flow
May 1, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/4/21 - Sarah - Vinyasa Flow
May 4, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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5/6/21 - Keeley - Power Hour
May 6, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to st...
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5/7/21 - Anna A - Vinyasa Flow
May 7, 2021 - Find Anna's (ShaktiShack) Spotify playlist here: https://open.spotify.com/user/shaktishack
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strengt...
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Bethany - Meditation - Guided Visualization
Guided Visualization Meditation
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props ava...
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5/14/21 - Keeley - Power Hour
May 14, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/18/21 - Sarah - Vinyasa Flow
May 18, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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Bethany - Meditation - Crystal Bowl
Crystal Bowl
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of ...
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5/20/21 - Keeley - Power Hour
May 20, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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5/31/21 - Sarah - Vinyasa Flow
May 31, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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Bethany - Meditation - Sama Vritti Breath
Sama Vritti Breath
Meditation on the Move Series
6 VideosThis meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Momen...
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5/25/21 - Keeley - Power Hour
May 25, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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6/6/21 - Sarah - Vinyasa Flow
June 6, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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6/10/21 - Keeley - Power Hour
June 10, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/15/21 - Sarah - Vinyasa Flow
June 15, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/17/21 - Keeley - Power Hour
June 17, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/22/21 - Sarah - Vinyasa Flow
June 22, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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6/24/21 - Keeley - Power Hour
June 24, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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6/29/21 - Sarah - Vinyasa Flow
June 29, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/1/21 - Keeley - Power Hour
July 1, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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7/6/21 - Sarah - Vinyasa Flow
July 6, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, streng...
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7/8/21 - Keeley - Power Hour
July 8, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to s...
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7/13/21 - Sarah - Vinyasa Flow
July 13, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/15/21 - Keeley - Power Hour
July 15, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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7/20/21 - Sarah - Vinyasa Flow
July 20, 2021 - Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, stren...
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7/22/21 - Keeley - Power Hour
July 22, 2021 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure to ...
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30 min Vinyasa Flow w/Sarah (Camping!)
6/27/2025
Find Sarah's (Ganesha05) Spotify playlist here: https://open.spotify.com/user/kelpolover09
This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, ...
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Prenatal Yoga 1st Trimester with Heather 7/15/2024
20 minute prenatal yoga practice with Heather focusing on the 1st trimester.
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20 minute Prenatal Yoga: 2nd Trimester w/Heather 7/15/24
Join Heather for a 20 minute Prenatal Yoga practicing focusing on the second trimester.
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45 min Lunge Flow w/ Bethany 7/15/24
Join Bethany for a 45 minute vinyasa flow focusing on lunges!
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20 min Body Scan Meditation w/ Bethany 7/19/24
Join Bethany for a 20 minute Body Scan Meditation
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45 min Vinyasa Flow (Shoulders!) w/Sarah 7/30/24
Join Sarah for a 45 minute Vinyasa Flow focusing on shoulders
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10 min Prenatal Relaxation w/Heather 7/16/24
Join Heather for a 10 minute Prenatal relaxation
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45 min Movement & Meditation for a Light Mood w/ Bethany 8/1/24
Join Bethany for a 45 minute practice focused on gentle movement and meditation
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15 min Nidra Meditation w/ Bethany 8/1/24
Join Bethany for a 15 minute Yoga Nidra (sleep) meditation
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35 minute Prenatal Yoga: 3rd Trimester w/Heather 7/22/24
Join Heather for a 35 minute Prenatal yoga practice focused on the third trimester
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35 min Healthy Bones & Joints Flow w/Heather 7/25/24
Join Heather for a 35 minute flow focusing on healthy bones and joints!
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10 min Mindfulness Meditation w/ Bethany 8/1/24
Join Bethany for a 10 minute mindfulness meditation
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45 min Vinyasa Flow (Stand Up!) w/Sarah 9/12/2024
Enjoy a 45 minute Vinyasa Flow practice with Sarah focusing on Standing Up!
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20 min Energizing Pranayama Yogic Breathing w/Heather 8/6/24
Join Heather for a 20 minute energizing pranayama practice!
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15 min Equanimity Meditation w/ Bethany 8/8/24
Join Bethany for a 15 minute meditation on equanimity
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40 min Gentle Vinyasa Flow w/Heather: Moon Salutations 8/2/24
Join Heather for a 40 minute gentle moon salutation flow!
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15 min Meditation for Travel Stress w/Bethany 8/22/24
Join Bethany for a 15 minute meditation to help with travel stress
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15 min Dasha Chalana (Joint Warming) w/Heather 8/6/24
Join Heather for a short joint warming practice!
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40 min Heart Opening Flow & Gratitude Meditation w/Bethany 8/8/24
Join Bethany for a 40 minute flow focusing on heart opening along with a guided gratitude meditation
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Vinyasa Flow w/Sarah
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Keeley Power Hour: Plank and Core
Join Keeley for an hour of Power Yoga focusing on plank and core from July 2021
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45 min Lower Body Boost w/ Heather 8/13/24
Join Heather for a 45 minute flow focusing on the lower body
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45 min Gentle Yoga & Relaxation Meditation w/Bethany 8/28/24
Join Bethany for a 30 minute gentle flow followed by a 15 minute relaxation meditation
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15 Minute Meditation for Travel Stress w/Bethany
Join Bethany for a 15 minute Meditation for Travel Stress - especially helpful for the Thanksgiving holiday!
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Power Hour w/Robyn
Join Robyn for an hour of power!
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10 min Landscape of the Mind meditation w/Bethany 8/28/24
Join Bethany for a 10 minute meditation
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55 min Vata Friendly Yoga w/Heather 8/15/24
Join Heather for a 55 minute yoga practice focusing on balancing Vata - grounding, warming and nourishing
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45 min Pitta Balancing Practice w/Heather 9/18/24
Enjoy a 45 minute yoga practice with Heather that focuses on balancing the Pitta dosha
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45 min Yin for Presence w/ Bethany
Enjoy a 45 minute Yin practice with Bethany!
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40 min Heart-Opening Gentle Practice w/Heather 8/29/24
Join Heather for a 40 minute gentle yoga practice focusing on heart opening
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45 min Vinyasa Flow w/Sarah (Twist & Turns!) 10/29/24
Enjoy a 45 minute Vinyasa Flow with Sarah focusing on twisting and turning!
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40 min Gentle Holiday Practice w/Heather 12/19/24
Enjoy a 40 minute gentle holiday-themed practice with Heather!
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9 min Meditation for Real Life w/ Bethany 9/19/24
Enjoy a short and sweet meditation for real life with Bethany!
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45 min Nourish & Detoxify Flow w/ Heather 9/16/24
Enjoy a 45 minute flow with Heather focusing on the water element!
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Vinyasa Flow w/Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah focusing on the inner thighs!
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10 min Sound Meditation in Marrakech w/Bethany
Enjoy a 10 minute sounds of Marrakech meditation, on location in Morocco!
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Power Hour w/Keeley
Enjoy an hour of Power with Keeley focusing on core and cardio!
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45 min Vinyasa Flow w/Sarah (Binds!) 12/17/2024
Enjoy a 45 minute Vinyasa Flow with Sarah focusing on the practice of binding in yoga postures
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Power Hour w/Robyn
Get fired up for an hour of power with Robyn!
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50 min Prenatal Yin/Flow for Low Back Care w/Heather 10/1/2024
Enjoy a 50 minute prenatal yin-style flow for low back care with Heather!
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Basic Flow w/Sarah
Basic Vinyasa Flow Yoga: A slower paced yoga flow that is great for beginner-level yoga students to learn proper alignment and breathing in a vinyasa flow class or for more experienced practitioners wishing to perfect their form.
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15 minute Loving Kindness Meditation with Bethany
Guided Lovingkindness Meditation
This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are bene...
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30 min. Calming Movement Yoga w/ Bethany 9/19/24
Enjoy a 30 minute calming movement practice with Bethany!
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50 min. New Moon Yin-Style Yoga Flow w/Heather 9/26/24
Enjoy a 50 minute New Moon Yin Yoga style flow with Heather!
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Power Hour with Robyn
Enjoy an hour of fitness-focused yoga with Robyn!
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45 min. Kapha Balancing Yoga Flow w/Heather 10/11/24
Enjoy a 45 minute yoga flow with Heather that focuses on balancing the Kapha dosha!
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45 min Vinyasa Flow w/Sarah (Transitions!) 1/21/2025
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on transitions
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on Gomukhasana or Cow Face Pose!
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Power Hour with Keeley
Enjoy an hour of Power Yoga with Keeley that focuses on Core!
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Yin Yoga with Bethany
Enjoy an hour of Yin Yoga with Bethany!
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45 min Solar Plexus Chakra Yoga Flow w/Heather 10/17/24
Enjoy a 45 minute yoga flow with Heather that focuses on the Solar Plexus Chakra!
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10 min Nadi Shodhana pranayama w/Bethany
Enjoy a 10 minute Nadi Shodhana (alternate nostril) pranayama practice with Bethany!
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Power Hour with Robyn
Enjoy an hour of Power Yoga with Robyn!
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Vinyasa Flow with Sarah
Enjoy an hour of Vinyasa Flow with Sarah from 3/23/2020 that focuses on forward folds. Suggested playlist from the video can be found here: https://open.spotify.com/user/kelpolover09
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45 min Root Chakra Yoga Flow w/Heather 10/24/24
Enjoy a 45 minute yoga flow focusing on the Root Chakra with Heather!
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45 min. Vinyasa Flow w/Sarah (Crow Pose!) 2/11/2025
Enjoy a 45 minute Vinyasa Flow with Sarah as we work towards Crow Pose!
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Power Hour with Keeley
Enjoy an hour of Power Yoga with Keeley from March 2020! Playlist can be found here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
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Movement & Meditation for a Light Mood with Bethany
Join Bethany for a 45 minute practice focused on gentle movement and meditation
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35 min Sacral Chakra Flow w/Heather 11/21/24
Enjoy a 35 minute yoga flow with Heather focused on the Sacral Chakra
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10 min Mala Meditation w/Bethany
Enjoy a 10 minute Mala Meditation with Bethany
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Kundalini Yoga with Jenny
In this grounding Kundalini Yoga class we establish safety by connecting with the earth. Strengthen your foundation for a dynamic presence as we release limiting beliefs and fear, allowing the earth to support us fully. Learn to root like a plant, blossoming into your fullest potential. Explore t...
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50 min Yin Yoga w/Becky
Enjoy a 50 minute Yin practice with Becky focusing on the hips
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Power Hour with Robyn
Enjoy a free hour of Power Yoga with Robyn!
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45 min Vinyasa Flow w/Sarah (Calves!) 3/18/25
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on the calves!
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Vinyasa Flow with Sarah
Enjoy a one hour vinyasa flow with Sarah that focuses on the glutes.
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Power Hour with Keeley
Enjoy an hour of Power Yoga with Keeley!
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10 min Trataka Meditation w/Bethany
Enjoy a 10 minute Trataka Meditation with Bethany!
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50 min Prana Yoga Practice w/Heather 11/7/24
Enjoy a 50 minute yoga practice with Heather!
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Vinyasa Flow for Mothers Day with Sarah
Enjoy a Mothers Day-themed Vinyasa Flow with Sarah! Playlist can be found here: https://open.spotify.com/user/kelpolover09
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Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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45 min Vinyasa Flow w/Gina 4/24/25
Enjoy a 45 minute Vinyasa Flow with Gina focusing on twists and revolved Half Moon!
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35 min Throat Chakra Flow w/Heather 11/26/24
Enjoy a 35 minute flow with Heather focusing on the Throat Chakra!
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Vinyasa Flow with Sarah
Enjoy a 60 miute Vinyasa Flow with Sarah for Memorial Day, recorded live in the studio on Memorial Day, 2021. "Heroes and Warriors" playlist can be found here: https://open.spotify.com/playlist/01Udxmu3EFNryf3Xaqsjus?si=c250b65e06954525
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25 min Third Eye Chakra Asana Flow w/Heather 12/13/24
Enjoy a 20 minute yoga flow with Heather that focuses on the Third Eye Chakra
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30 min Third Eye Chakra Meditation w/ Heather 12/13/24
Enjoy a 30 minute meditation and pranayma practice with Heather that focuses on the Third Eye Chakra
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Power Hour with Keeley
Enjoy an hour of Power Yoga with Keeley!
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Vinyasa Flow with Jenny
Enjoy an hour of Vinyasa Flow with Jenny focusing on healing at the cellular level!
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45 min Vinyasa Flow w/Sarah (Dancer!) 4/15/25
Enjoy a 45 minute Vinyasa Flow with Sarah focusing on variations of Dancer Pose
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60 min Yin Yoga w/Becky 5/22/25
Enjoy a 60 minute Yin Yoga practice with Becky
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Power Yoga with Keeley
Enjoy a hour of Power Yoga with Keeley!
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah! Playlists can be found here: https://open.spotify.com/user/kelpolover09
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45 min Yin w/Becky 6/12/25
Enjoy a 45 minute Yin Yoga session with Becky that focuses on nervous system regulation.
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45 min Vinyasa Flow w/Gina 5/8/25
Enjoy a 45 minute Vinyasa Flow with Gina!
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Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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Yin with Michelle
Enjoy a 60 minute Yin Yoga session with Michelle
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45 min Yoga Nidra w/Becky 7/3/2025
Enjoy a 45 minute Yoga Nidra practice with Becky
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45 min Vinyasa Flow w/Sarah (Warriors!) 5/27/25
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on several Warrior poses and their variations!
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Vinyasa Flow with Sarah
Enjoy a Vinyasa Flow with Sarah that focuses on opening up the rib cage and chest. Playlist can be found here: https://open.spotify.com/user/kelpolover09
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45 min Vinyasa Flow w/Sarah (Swimming!) 6/19/25
Enjoy a 45 minute Vinyasa Flow with Sarah that is all about summer and swimming!
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50 min Slow Flow w/Becky 7/3/25
Enjoy a 50 minute Slow Flow yoga practice with Becky that focuses on the lower back.
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Power Hour with Keeley
Enjoy an hour of Power Yoga with Keeley! Playlist can be found here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
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Vinyasa Flow with Jenny
Enjoy a 60 minute Vinyasa Flow with Jenny that focuses on presence and gaining sensitivity of the physical body.
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on animals! Playlist can be found here: https://open.spotify.com/user/kelpolover09
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30 min Full-Body/Light Spirit Vinyasa w/Bethany 8/7/25
Enjoy a quick, lightly spirited full-body Vinyasa Flow with Bethany!
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40 min Yin Yoga w/Becky 7/27/25
Enjoy a 40 minute Yin Yoga practice with Becky!
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Power Yoga with Robyn
Enjoy an hour of power yoga with Robyn!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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45 min Vinyasa Flow w/Sarah (Solar Plexus!) 8/5/25
Enjoy a 45 minute Vinyasa Flow that focuses on the Solar Plexus (core work)!
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45 min Power Yoga w/Robyn 8/12/25
Enjoy a 45 minute Power Yoga practice with Robyn!
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Vinyasa Flow with Sarah
Enjoy an hour of Vinyasa Flow yoga with Sarah that has a teacher/back-to-school theme. Playlist can be found here: https://open.spotify.com/user/kelpolover09
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Yin Yoga with Michelle
Enjoy a 60 minute Yin Yoga practice with Michelle
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40 min Yin/Yang Flow w/Heather 8/8/2025
Enjoy a 40 minute yin/yang yoga flow with Heather!
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50 min Slow Flow w/Becky 7/27/25
Enjoy a 50 minute Slow Yoga Flow with Becky!
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Power Yoga with Keeley
Enjoy a Power Yoga Flow with Keeley!
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Vinyasa Flow with Sarah
Enjoy a Vinyasa yoga flow with Sarah. Playlist can be found here: https://open.spotify.com/user/kelpolover09
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45 min Vinyasa Flow w/Heather: Moon Salutations 8/14/25
Enjoy a 45 minute Vinyasa Flow that features Moon Salutations!
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45 min Vinyasa Flow w/Amii 8/21/25
Enjoy a 45 minute Vinyasa Flow with Amii!
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Power Yoga with Robyn
Enjoy an hour of power yoga with Robyn!
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45 min Slow Flow w/Lisa 8/26/25
Enjoy a 45 minute slow yoga flow with Lisa!
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45 min Vinyasa + Pranayama w/Senta 9/3/25
Enjoy a 45 minute Vinyasa Flow and Pranayama practice with Senta!
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Gentle Vinyasa Flow with Heather
Enjoy a 40 minute gentle yoga flow with Heather that focuses on moon salutation!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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45 min Yoga for Fall w/Heather 9/4/25
Enjoy a 45 minute yoga flow for Fall with Heather!
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45 min Power Yoga w/Robyn 9/8/25
Enjoy 45 minutes of power yoga with Robyn!
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Vinyasa Flow with Sarah
Join Sarah for an all-body focus Vinyasa Flow!
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Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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35 min Slow Flow w/Senta 9/3/25
Enjoy a 35 minute Slow Yoga Flow with Senta!
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50 min Vinyasa Flow w/Amii 9/19/25
Enjoy a 50 minute Vinyasa Flow with Amii that focuses on balance!
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Yin Yoga with Becky
Enjoy a 45 minute Yin Yoga session with Becky that focuses on nervous system regulation.
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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40 min Spirited Vinyasa for Hips + Hearts w/Senta 10/13/25
Enjoy a 40 minute spirited vinyasa flow focusing on hips and hearts with Senta!
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50 min Yin Yoga w/Becky 9/17/25
Enjoy a 50 minute Yin Yoga practice with Becky
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on thoracic mobility. Playlist can be found here: https://open.spotify.com/user/kelpolover09
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Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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50 min Vinyasa Flow w/Amii: Balance! 9/30/25
Enjoy a 50 minute Vinyasa Flow with Amii that focuses on balance!
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50 min Yin Yoga for the Lower Back w/Becky 10/10/25
Enjoy a 50 minute Yin Yoga practice with Becky that focuses on the lower back!
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55 min Vata Friendly Yoga with Heather
Join Heather for a warming and nourshing yoga practice!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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50 min Hip-Focused Vinyasa w/Amii
Enjoy a 50 minute Vinyasa Flow with Amii focusing on hips!
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45 min Slow Flow + Loving Kindness w/Senta
Enjoy a 45 minute Slow Flow with loving kindness meditation with Senta!
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on Boat Pose! Playlist can be found here: https://open.spotify.com/user/kelpolover09
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Nourish & Detoxify Flow with Heather
Enjoy a 45 minute Nourish and Detoxifying Flow with Heather!
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45 min Vinyasa Flow with Twists w/Senta
Enjoy a 45 minute Vinyasa Flow with Senta that focuses on twists!
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50 min Yin Yoga for Neck & Shoulders w/Becky
Enjoy a 50 minute Yin Yoga practice with Becky that focuses on the neck and shoulders.
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Slow Flow with Becky
Enjoy a 50 minute Slow Flow with Becky!
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Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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45 min Spirited Vinyasa Flow w/Senta
Enjoy a 45 minute spirited vinyasa flow yoga practice with Senta
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50 min Yin practice w/Becky
Enjoy a 50 minute Yin Yoga practice with Becky
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Yin Yoga props for Hypermobile students w/Becky
Learn how to use props in a Yin practice for a hyper-mobile body with Becky!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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Vinyasa Flow with Amii
Enjoy a 45 minute Vinyasa Flow with Amii!
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40 min Slow Flow w/Lisa 11/13/25
Enjoy a Slow Flow Vinyasa yoga class with Lisa!
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45 min Vinyasa Flow w/Bridget 12/16/25
Enjoy a a 45 minute Vinyasa Flow with Bridget that focuses on the Nadis (energy channels)
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on heart opening!
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Yin Yoga with Becky
Enjoy a 40 minute Yin Yoga class with Becky
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40 min Vinyasa Flow w/Bridget 12/16/25
Enjoy a 40 minute Vinyasa Flow with Bridget!
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45 min Gentle Slow Flow w/Becky 11/5/25
Enjoy a 45 minute Gentle Slow Flow with Becky, especially tailored for those with hyper mobility
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Power Yoga with Robyn
Enjoy a 60 minute Power Yoga class with Robyn!
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on hugging! Grab a block to squeeze! Playlist can be found at https://open.spotify.com/user/kelpolover09
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40 min Slow Flow (blocks!) w/Lisa 2/5/26
Enjoy a 40 minute slow flow yoga practice with Lisa that uses blocks throughout!
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40 min New Moon Vinyasa Flow w/Heather 2/12/26
Enjoy a Vinyasa Flow with Heather that has a New Moon focus!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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Kapha Balancing Flow with Heather
Enjoy a 45 minute yoga flow to balance the Kapha dosha with Heather
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45 min Yin at the Wall w/Lisa 2/12/26
Enjoy a 45 minute Yin Yoga practice at the wall with Lisa!
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30 min Vinyasa Flow w/Bridget 2/19/26
Enjoy a 30 minute Tapas-focused energizing Vinyasa Flow with Bridget!
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Power Hour with Robyn
Enjoy an hour of Power Yoga with Robyn!
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Yin Yoga with Becky
Enjoy a 50 minute Yin Yoga practice with Becky that focuses on the neck and shoulders.
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60 min Foundations of Mindfulness Part 1 w/Bethany
Enjoy a 60 minute class about the Foundations of Mindfulness with Bethany! Part 1 of a 4 part series.
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45 min Power Yoga w/Robyn 3/13/26
Enjoy a 45 minute Power Yoga session with Robyn!
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50 min Slow Flow w/Lisa 3/26/26
Enjoy a 50 minute Slow Flow practice with Lisa!
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30 min Vinyasa w/Bridget, Fluid Backbend Focus 2/19/26
Enjoy a 30 minute Vinyasa Flow practice with Bridget that focuses on fluid backbends
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow class with Sarah: April Showers Bring May Flowers.
Playlist can be found here: https://open.spotify.com/user/kelpolover09 -
Power Yoga with Robyn
Enjoy an hour of Power Yoga with Robyn!
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60 min Yin Yoga for Hips w/Becky 3/28/26
Enjoy a 60 minute Yin Yoga class with Becky that focuses on hips!
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40 min Hatha Yoga w/Heather 3/27/26
Enjoy a 40 minute Hatha Yoga class with Heather that focuses on balance poses!
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Vinyasa Flow with Heather
Enjoy a 45 minute yoga flow with Heather that focuses on the Solar Plexus Chakra!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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40 min Yoga for Shoulders w/Heather 3/13/26
Enjoy a 40 minute hatha/vinyasa practice for shoulders with Heather!
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45 min Gentle Slow Flow w/Becky 3/28/26
Enjoy a 45 minute gentle slow flow with Becky!
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Slow Flow with Becky
Enjoy a 45 minute Gentle Slow Flow with Becky!
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow with Sarah that focuses on glutes!
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50 min Power Yoga w/Robyn 5/5/26
Enjoy a 50 minute Power Yoga practice with Robyn!
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30 min Yin Yoga (TLC for feet) 4/15/26
Enjoy a 30 minute Yin Yoga practice with Becky that focuses on the feet!
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Vinyasa Flow with Sarah
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on Warrior poses!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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50 min Gentle yoga, meditation and breathwork w/Becky 4/1/26
Join Becky for a 50 minute practice that includes gentle yoga asana, meditation and breathwork!
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Slow Flow with Becky
Enjoy a 45 minute Gentle Slow Flow with Becky!
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50 min Power Yoga w/Robyn 5/11/26
Enjoy a 50 minute power yoga class with Robyn!
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New Moon Yin-Style Yoga Flow with Heather
Enjoy a 50 minute New Moon Yin-Style Yoga Flow with Heather!
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60 min Spring Yin Yoga w/Lisa 5/14/26
Enjoy a 60 minute spring-inspired Yin yoga practice with Lisa!
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35 min Slow Flow w/Becky 6/10/26
Enjoy a 35 minute Slow Flow with Becky that focuses on the neck and shoulders!
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Power Yoga with Robyn
Enjoy a power yoga class with Robyn!
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Vinyasa Flow with Sarah
Enjoy a 60 minute Vinyasa Flow practice with Sarah that focuses on twisting and turning!
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45 min Yin Yoga w/Becky 5/27/26
Enjoy a 45 minute Yin Yoga session with Becky!
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45 min Power Yoga w/Robyn 6/3/26
Enjoy a 45 minute Power Yoga session with Robyn!
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Power Yoga with Keeley
Enjoy a 60 minute Power Yoga practice with Keeley! You can find her playlists here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
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Gentle Yoga & Relaxation Meditation with Bethany
Join Bethany for a 30 minute gentle flow followed by a 15 minute relaxation meditation!
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50 min Slow Meditation Flow w/Heather 6/12/26
Enjoy a 50 minute Slow meditative yoga flow with Heather!
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30 min Yin for Feet w/Becky 5/27/26
Enjoy a 30 min Yin Yoga practice with Becky that focuses on feet!
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Pitta Balancing Flow with Heather
Enjoy a 45 minute practice to balance Pitta with Heather!
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Power Yoga with Robyn
Enjoy a hour of Power Yoga with Robyn!
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50 min Slow Flow w/Lisa 6/11/26
Enjoy a 50 minute Slow Flow class with Lisa!
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45 min Yin Yoga w/Becky 4/15/26
Enjoy a 45 minute Yin Yoga class with Becky!
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Vinyasa Flow with Sarah
Enjoy a one hour nature-themed vinyasa flow with Sarah! Playlists can be found here: https://open.spotify.com/user/kelpolover09
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Yoga Nidra with Becky
Relax with Becky in this 45 minute Yoga Nidra practice
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45 min Slow Flow w/Becky 6/10/26
Enjoy a 45 minute Slow Flow practice with Becky!
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Foundations of Mindfulness w/Bethany Part 2
Enjoy Part 2 of Foundations of Mindfulness with Bethany!
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Power Yoga with Keeley
Enjoy an hour of Power Yoga with Keeley!
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7/10/20 - Michelle - Yin
July 10, 2020 - Yin Yoga goes beyond the muscles to the connective tissues such as ligaments, bones and joints by holding postures for several minutes each. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscle...
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8/18/20 - Keeley - Power Hour
August 18, 2020 - Find Keeley's (Keeleymat) Spotify playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements. You will move quickly for a great cardiovascular workout. You are sure t...
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30 min Slow Flow w/Becky 8/12/26
Join Becky for a Slow Flow that focuses on twists!
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30 min Meditation - Be Right Here w/Bethany
Join Bethany for a 30 minute Be Right Here meditation
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50 min Vinyasa Flow w/Sarah Knees & Hips! 8/26/26
Join Sarah for a 50 minute Vinyasa Flow yoga class that focuses on knee and hip mobility and stability!
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55 min Late Summer Yin w/Lisa 8/20/26
Enjoy a 55 minute Late Summer Yin Yoga practice with Lisa!
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20 minute Equinox Meditation w/Bethany 9/20/26
Enjoy a 20 minute Equinox Meditation with Bethany!
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45 min Vinyasa Flow w/Sarah Hip Flexors! 9/2/26
Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on hip flexors
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45 min Vinyasa Flow w/Bridget W 10/12/26
Enjoy a 45 minute vinyasa flow practice with Bridget W!
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30 min Slow Flow w/Becky 9/4/26
Enjoy a 30 minute gentle slow flow with Becky!