Prenatal
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50 min Prenatal Yin/Flow for Low Back Care w/Heather 10/1/2024
Enjoy a 50 minute prenatal yin-style flow for low back care with Heather!
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35 minute Prenatal Yoga: 3rd Trimester w/Heather 7/22/24
Join Heather for a 35 minute Prenatal yoga practice focused on the third trimester
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10 min Prenatal Relaxation w/Heather 7/16/24
Join Heather for a 10 minute Prenatal relaxation
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20 minute Prenatal Yoga: 2nd Trimester w/Heather 7/15/24
Join Heather for a 20 minute Prenatal Yoga practicing focusing on the second trimester.
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Prenatal Yoga 1st Trimester with Heather 7/15/2024
20 minute prenatal yoga practice with Heather focusing on the 1st trimester.
