Pranayama
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20 min Energizing Pranayama Yogic Breathing w/Heather 8/6/24
Join Heather for a 20 minute energizing pranayama practice!
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10 min Nadi Shodhana pranayama w/Bethany
Enjoy a 10 minute Nadi Shodhana (alternate nostril) pranayama practice with Bethany!
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45 min Vinyasa + Pranayama w/Senta 9/3/25
Enjoy a 45 minute Vinyasa Flow and Pranayama practice with Senta!
