Enjoy a 20 minute Equinox Meditation with Bethany!

Join Bethany for a 30 minute Be Right Here meditation

Guided Beginner Meditation

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are beneficial...

Guided Lovingkindness Meditation

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are bene...

Guided Awareness Practice Meditation

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are ...

Guided Bodyscan Meditation

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of meditation are beneficial...

Awareness Meditation
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Mom...

Overload Meditation
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Mome...

Lovingkindness Meditation
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available...

Guided Visualization Meditation
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props ava...

Crystal Bowl
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Moments of ...

Sama Vritti Breath
Meditation on the Move Series
6 Videos

This meditation class is an opportunity to quiet the mind, connect with the body, and enter a state of calm presence. In this practice, we benefit most by finding a quiet place, wearing comfortable clothes, and with props available. Momen...

Join Bethany for a 20 minute Body Scan Meditation

Join Bethany for a 45 minute practice focused on gentle movement and meditation

Join Bethany for a 15 minute Yoga Nidra (sleep) meditation

Join Bethany for a 10 minute mindfulness meditation

Join Bethany for a 15 minute meditation on equanimity

Join Bethany for a 15 minute meditation to help with travel stress

Join Bethany for a 40 minute flow focusing on heart opening along with a guided gratitude meditation

Join Bethany for a 30 minute gentle flow followed by a 15 minute relaxation meditation

Join Bethany for a 15 minute Meditation for Travel Stress - especially helpful for the Thanksgiving holiday!

Join Bethany for a 10 minute meditation

Enjoy a short and sweet meditation for real life with Bethany!

Enjoy a 10 minute sounds of Marrakech meditation, on location in Morocco!